On this week’s Power of the Mind, presented by Granite Mountain Behavioral Healthcare, Madi Isenberg and Elicia Morigeau explore self-care. When thinking of self-care we think of things like taking a bubble bath or getting a massage but it goes deeper than that. While a bubble bath is a great option self-care is more about giving yourself your undivided attention. Is it about being quiet or going to the gym? Is it about doing something that can be perceived as healthy? Check out this episode to learn more about what it means when we focus on self-care.
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About Granite Mountain Behavioral
Granite Mountain Behavioral Healthcare is a substance use disorder facility that uses the Recover Strong model in conjunction with group therapy, individual therapy, case management, and multiple other modalities and interventions in order to support the recovery of our clients. Contact us at (928) 504-4511 to start a new clean and sober life journey with support from local and dedicated professionals.
